Reflexology

£55 (60 minutes)

Please allow an extra 10 minutes on your initial appointment to discuss a health assessment and personalised plan.

Reflexology can be a beneficial complementary therapy for those facing fertility challenges. By applying gentle pressure to specific reflex points on the feet, this therapy aims to balance hormones, enhance circulation, and reduce stress—factors that can significantly impact reproductive health.

Many individuals report improved menstrual regularity and a reduction in symptoms associated with conditions like PCOS and endometriosis. Additionally, reflexology helps create a sense of relaxation, which can alleviate anxiety and emotional stress, both of which are important for supporting conception. Overall, reflexology offers a holistic approach to enhancing fertility, promoting both physical and emotional well-being during the journey to parenthood.

Pre- 37 weeks

£55 (60 minutes)

Please allow an extra 10 minutes on your initial appointment to discuss a health assessment and personalised plan.

Maternity reflexology is a specialised therapy designed to support expectant mothers throughout their pregnancy. This treatment involves applying gentle pressure to specific reflex points on the feet, promoting overall well-being and addressing the physical and emotional challenges that can arise during this transformative time.

The benefits of maternity reflexology are numerous. It helps to regulate hormonal fluctuations, which can lead to greater emotional stability. Many women find relief from nausea and vomiting associated with morning sickness, as well as alleviation of discomfort in the back and pelvis. The therapy promotes relaxation and reduces anxiety levels, creating a calmer environment for both mother and baby. Additionally, it can enhance sleep quality, allowing for better rest during pregnancy.

Furthermore, maternity reflexology supports healthy blood circulation, which is vital for the well-being of both mother and child. Many expectant mothers also experience relief from headaches and digestive issues, such as constipation. Overall, this holistic approach nurtures mothers-to-be, helping them feel more comfortable and connected to their bodies while fostering tranquility for themselves and their babies.

Post - 37 weeks

£55 (60 minutes)

Please allow an extra 10 minutes on your initial appointment to discuss a health assessment and personalised plan.

Reflexology for birth preparation is a therapeutic approach designed to enhance both physical and emotional readiness as the due date approaches. By applying targeted pressure to specific reflex points on the feet and hands, this therapy supports the body’s natural processes and promotes relaxation.

One of the key benefits of reflexology during this stage is its ability to reduce anxiety and instill a sense of calm, helping expectant mothers feel more centered as they prepare for labor. The therapy can also relieve discomfort commonly experienced in late pregnancy, such as back pain and swelling.

Moreover, reflexology may stimulate the body’s natural processes, potentially encouraging more effective contractions during labor. Many women report improved sleep and a greater sense of overall well-being, both of which are invaluable as childbirth approaches.

Overall, reflexology for birth preparation offers a holistic approach to enhancing the birthing experience, helping mothers feel empowered, relaxed, and connected to their bodies as they get ready for the arrival of their baby.

£55 (60 minutes)

Please allow an extra 10 minutes on your initial appointment to discuss a health assessment and personalised plan.

Postnatal reflexology is a gentle therapy designed to support new mothers during the recovery period after childbirth. By applying specific pressure to reflex points on the feet and hands, this treatment promotes relaxation and helps address the physical and emotional changes that accompany the postnatal experience.

A key highlight in this therapy is that mothers can bring their babies with them to the appointment, making it easier for new parents to access care during those early months.

The benefits of postnatal reflexology are numerous. It can aid in alleviating physical discomfort, such as back pain and muscle tension, which are common after delivery. This therapy also supports hormonal balance, helping to ease mood swings and promote emotional stability. Many new mothers find that reflexology enhances their overall sense of well-being and reduces stress, allowing for a smoother transition into motherhood.

Additionally, postnatal reflexology can improve sleep quality and boost energy levels, both of which are often challenging for new parents. The treatment may also support recovery from common postnatal issues, such as digestive disturbances and fluid retention.

Overall, postnatal reflexology provides a nurturing and holistic approach to recovery, helping mothers feel more grounded and connected during this transformative time.

£55 (60 minutes)

Please allow an extra 10 minutes on your initial appointment to discuss a health assessment and personalised plan.

Reflexology is a therapeutic treatment that involves applying gentle pressure to specific points on the feet, hands, and ears. These reflex points correspond to different organs and systems within the body. By stimulating these areas, reflexology helps promote balance, improve circulation, and support the body’s natural healing processes. It can reduce stress, alleviate pain, and improve overall well-being. Whether you're seeking relaxation, relief from chronic conditions, or simply a boost in energy, reflexology offers a holistic approach to enhancing your health.